WHAT IS THE REJUVENATE PROGRAMME?
Are you ready to reset your life and take control of your wellbeing?
The 6-Week Rejuvenate Programme is your guide to physical health, mental clarity and spiritual growth.
Developed by David and J.C, the program combines expert coaching, proven strategies, supportive and accountable coaches (and community), to help you unlock your potential.
WHAT YOU WILL GET
To support your physical journey.
Weekly fitness challenges
tailored to all levels
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Daily progress check-ins
with JC
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Workout routine suggestion for home or gym.
Simple nutrition guidance
for sustainable results.
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Accountability coaching,
a long with a buzzing community.
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Lifestyle hacks to optimise your energy and performace.
As well as your mindset and mental health.
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Weekly mindset tools to
develop resilience.
Daily check ins with David to reflect and grow.
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Pre- recorded meditation and breathwork sessions for calm and focus.
Daily life reminders for clarity, motivation and calm.
Accountability coaching - along with a buzzing community.
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Educational podcasts and video resources.
Bonus: 6 weeks FREE access to our Skool Community for live classes, Q&As and exclusive discounts!
WHO IS THIS FOR?
Rejuvenate Programme is for anyone who:
● Feels stuck in their fitness, health or mindset.
● Wants to reduce stress and improve mental clarity.
● Seeks a simple, achievable routine for better wellbeing.
● Needs accountability
● Wants expert guidance to make lasting changes.
Whether you’re a busy professional, a parent juggling it all or someone looking for a fresh start, this programme is for you.
WHAT OUR CLIENTS SAY
Lee Gueller
I just wanted to say thank you so much for making such a massive impact in my life in such a positive way. Since joining to your sessions, I’ve been using the breathing techniques whenever I feel a panic attack coming or get stressed at work and it has made a massive input in my business and also my personal life at home and I just wanted to say thank you so much - also my fear and dislike of cold water and any open air spaces has been a massive help as well. Before I saw you, I couldn’t even go in the sea on holidays because I had a fear of the water but now I’m in there like a little mermaid, thanks to you!
Sam Hellingo
So grateful for you. You’ve really been a huge guiding voice for me and my husband, and given us the beautiful space to really listen to our hearts. I know you’re super humble but don’t ever underestimate
the incredible impact you’ve had on us both and our boy’s life. It means a lot having you as part of our journey and seeing you going from strength to strength in life and love. If you’re reading this, I
couldn’t recommend In.Flux enough.
Jen Chadwick
I met David around four years ago and have enjoyed many In.Flux
breathwork and cold water sessions under his guidance. David has a
beautiful way of making everyone feel at ease, seen, and safe. He’s
provided incredible support during moments of emotional release,
holding space with love and care. Each session, David shares wisdom
and guidance, like his reminder to ‘smile with your heart.’ His support has helped me master my breath, find inner strength, and confidently take on cold water dips alone.
I can’t recommend his services enough. If you’re unsure, I suggest you
give it a go, you won’t regret it.
Karen
Having had pins put through my knee after a nasty break and being told
it would be at least a year before I fully run again, my mental health and my relationship with food both took a nose dive and I’d gained over 2stone.
I started Primal Bootcamp with JC for the cold water therapy which worked wonders and then in Jan ‘24 I joined my first Rejuvenate Programme. All I can say is go in to this program fully committed and follow the coach.
Is it easy? NO. Is it worth it? ABSOLUTELY.
My confidence, my fitness levels, my whole outlook on life has changed
and that’s all with the programme and coaching!
Ste
In January this year I started cold water therapy with Jefferson and Primal workouts.
It had been over two years since I had done any exercise or training like I used to do regularly, until my world was turned upside down with family and friends passing. This all had a huge effect on me, mentally, emotionally and physically. I completed two 6 week courses back to back, and lost over 3 stone,
and after a short break I am excited to be starting the next Rejuvenate programme and looking forward to more positive results.
I would like to say a huge thank you to Jefferson for reaching out to
me when I was at my lowest and for not giving up on me.
WHY IT WORKS
We focus on three core pillars of transformation:
● Physical Strength: Build sustainable habits and rediscover your energy.
● Mental Clarity: Learn tools to overcome stress and overthinking.
● Spiritual Growth: Find balance and reconnect with your purpose.
With our guidance, accountability and a supportive community, you’ll experience results that last long after the programme ends.
FAQs
How much time do I need each week?
Around 1 hour per day for your workouts, mindset exercises and reflection.
Do I need equipment?
No! All workouts are adaptable for home or gym use.
What if I miss a session?
You can revisit all resources at your own pace.
How do I access the Skool community?
You’ll receive a link to join once you sign up.
