WHAT WE OFFER
Wellness days & Private Sessions
Join us for an invigorating day filled with restorative yet also engaging and exhilarating activities.
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We'll tailor each day to meet your needs, ensuring you get the most out of your experience. Choose between an array of activities immersing yourself in a variety of healing practices, such as yoga, sound healing, guided meditations, barefoot walks, mindset workshops, breathwork, cold water dipping and more.
We also offer delicious breakfast, lunch, and dinner catering upon request, with at least two weeks' notice.
Whether you're looking for a wellness day for your business or a group of friends, we have you covered!
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Take the first step towards a healthier, happier you and get in touch!
Breathwork
THE BENEFITS
Breathwork is a powerful tool that we always have available to us. We focus on mindful breathing and deep circular belly breathing with short retentions which have the following benefits:
STIMULATES "REST & DIGEST" REDUCING ANXIETY
INCREASES OXYGEN THROUGHOUT YOUR BODY
PROMOTES THE EXPULSION OF TOXINS
STIMULATES MINDFULNESS & REDUCES STRESS HORMONES
Cold Water Therapy
THE BENEFITS
Cold water therapy not only has many physiological benefits, it has mental ones too. We've detailed some of our favourites between many more below:
ENERGISES & BOOSTS CIRCULATION
STIMULATES THE VAGUS NERVE & OUR PARASYMPATHETIC SYSTEM
REDUCES INFLAMMATION & STIMULATES OUR LYMPHATIC SYSTEM.
HELPS BREAKS THROUGH DETRIMENTAL THINKING HABITS & PATTERNS
Yoga & Movement
THE BENEFITS
Moving your body is never a bad idea, it's fantastic for our wellbeing when done safely and it stimulates our bodies & nervous system in a positive and constructive way:
STIMULATES MERIDIANS & IMPROVES CARDIOVASCULAR HEALTH
IMPROVES STRENGTH & FLEXIBILITY
REDUCES BLOOD PRESSURE & RELEASES ENDORPHINS
CAN PROMOTES HEALTHY SLEEP
Sound Healing & Meditations
THE BENEFITS
Everything has a vibrational frequency, so it's only normal that sound has the power to affect us on a deep level. Singing bowls, gongs, Tibetan bowls, tuning forks, and drums are the most common tools that practitioners use in sessions.